Little Bits from Daily Om

I get Daily Om's in my email box everyday and love them....

A Life of Passion
"Forgetting about what you love to do can be a form of self-sabotage. If you can forget about your dreams, then you never have to risk failure. But just because we've decided to ignore our passions doesn't mean they no longer exist."


Staying Afloat
"Because life is dynamic and always changing, it is when we try to make the wave stand still or resist its direction that we are likely to get pulled under by its weight."

Fully Present in Time
"Our lives are so complex and full that we tend to focus on the big picture rather than on the minute details that make up the picture. Individual moments are lost among the day's clutter, and we are overwhelmed by the burdens, tasks, and responsibilities we must face. To cope, we spend much of our time recalling the bliss the past held or anticipating the blessings the future will bring. However, while life is often demanding and hectic, it is nonetheless made up of immeasurable moments that each carry the potential to delight. A consciousness fixed in the present exists in a state of optimal sensitivity. It responds to life as it comes, reveling in the pleasures of the moment and then gladly letting that moment go."

Complementary Energies
"It is easy to get caught up in the demands of home life because they never stop. There is always one more thing you can do, another dish in the sink, a counter that needs wiping, or a person who needs a ride somewhere. If you don't set some boundaries, you will find yourself on an endless journey of housework and doing for others. Eventually, you will probably feel drained and out of touch with your inner life force. Instead of waiting for this to happen, integrate self-care into your daily schedule. Even Buddha insisted that he have one hour completely to himself every day. There are times when even that will not be possible-for example, with a new baby or a sick relative. At times like this, retreating inward energetically can be a lifesaver. You can always find five minutes to close your eyes and breathe consciously. You may even be able to meditate. "

Choosing a New Response
"Everyone has fears-it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live."

The Journey of Release
"When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things to go our way. In the process, we tie ourselves in knots, tensing our shoulders, jaws, and muscles throughout our bodies. Our mind tells us that this is how to get a firmer grip on a situation that feels out of control, but as we create knots in our bodies we are blocking the flow of our energy, exhausting ourselves by exerting more effort yet accomplishing less. At these times, though it may seem counterintuitive, our higher selves know it's better to let go."