Brene Brown is on Smart People podcast. From their website: "Perhaps no other journey is as important as trying to figure out who you are and who you want to become. However, as with most things in life worth their salt, you gotta eat a lot of pepper to figure it out. You will learn a better description of what shame is and how it creeps into all of our lives. You will realize that EVERYONE has their insecurities, everyone has the same worries as you and it’s ok to embrace these insecurities and learn from them. When you walk into a room full of people that you don’t know, does it feel like everyone is looking at you, judging you? Well don’t worry, because they aren’t! We will discuss different guideposts such as letting go of what you’re supposed to do, perfectionism and fear that have been established over years of research."
As always she says what I was needing to hear.