Another Tiny Buddha that helped me recently...they always seems to post things I need to hear right in the moment.
4 Tips for Mindfulness when Life is stressful and painful....
1. Realize thoughts are not necessarily reality.
2. Use breathing to center you in the now.
3. Stop comparing now to then.
4. Focus on the happy moments.
Good points and lots of insight in the full post: LIVING IN THE NOW WHEN IT’S STRESSFUL
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